Top 41 Foods Highest in Zinc.
41 products ranked · Zinc (mg)
Ranking of 41 foods by zinc content (mg per 100g). Compare nutrition facts and find the best sources of zinc.
#ProductZinc (mg)

Beef
meat
4mg

Almonds
nut
3.1mg
Mozzarella cheese
dairy
2.9mg
4

Sausages
meat
2.5mg
5

Bacon
meat
2.5mg
6
Cottage cheese
dairy
2.3mg
7
Oatmeal
grain
2.3mg
8

Walnuts
nut
2.2mg
9

Herring
fish
1.5mg
10

Shrimp
seafood
1.4mg
11
Garlic
vegetable
1.2mg
12
Eel
fish
1.2mg
13
Quinoa
other
1.1mg
14

Chicken breast
meat
1mg
15

Trout
seafood
1mg
16

Bread
grain
1mg
17

Carp
fish
0.8mg
18
Rice
grain
0.8mg
19
Pasta
grain
0.7mg
20
Wheat flour
grain
0.7mg
21

Mackerel
fish
0.7mg
22

Porcini mushroom
vegetable
0.7mg
23

Sea bass
fish
0.7mg
24

Cod
fish
0.6mg
25

Salmon
fish
0.6mg
26

Avocado
fruit
0.6mg
27

Chicken eggs
dairy
0.6mg
28

Tuna
fish
0.6mg
29
Crucian carp
fish
0.5mg
30

Milk
dairy
0.4mg
31

Artichoke
vegetable
0.4mg
32

Broccoli
vegetable
0.4mg
33

Blueberry
fruit
0.2mg
34

Strawberry
fruit
0.2mg
35

Zucchini
vegetable
0.2mg
36

Apricot
fruit
0.2mg
37
Butter
dairy
0.2mg
38

Lemon
fruit
0.1mg
39
Olive oil
other
0.1mg
40

Watermelon
fruit
0.1mg
41

Apple
fruit
0mg