Top 41 Foods Highest in Zinc.
41 products ranked · Zinc (mg)
Ranking of 41 foods by zinc content (mg per 100g). Compare nutrition facts and find the best sources of zinc.
#ProductZinc (mg)
Beef
meat
4mg
Almonds
nut
3.1mg
Mozzarella cheese
dairy
2.9mg
4
Sausages
meat
2.5mg
5
Bacon
meat
2.5mg
6
Cottage cheese
dairy
2.3mg
7
Oatmeal
grain
2.3mg
8
Walnuts
nut
2.2mg
9
Herring
fish
1.5mg
10
Shrimp
seafood
1.4mg
11
Garlic
vegetable
1.2mg
12
Eel
fish
1.2mg
13
Quinoa
other
1.1mg
14
Chicken breast
meat
1mg
15
Trout
seafood
1mg
16
Bread
grain
1mg
17
Carp
fish
0.8mg
18
Rice
grain
0.8mg
19
Pasta
grain
0.7mg
20
Wheat flour
grain
0.7mg
21
Mackerel
fish
0.7mg
22
Porcini mushroom
vegetable
0.7mg
23
Sea bass
fish
0.7mg
24
Cod
fish
0.6mg
25
Salmon
fish
0.6mg
26
Avocado
fruit
0.6mg
27
Chicken eggs
dairy
0.6mg
28
Tuna
fish
0.6mg
29
Crucian carp
fish
0.5mg
30
Milk
dairy
0.4mg
31
Artichoke
vegetable
0.4mg
32
Broccoli
vegetable
0.4mg
33
Blueberry
fruit
0.2mg
34
Strawberry
fruit
0.2mg
35
Zucchini
vegetable
0.2mg
36
Apricot
fruit
0.2mg
37
Butter
dairy
0.2mg
38
Lemon
fruit
0.1mg
39
Olive oil
other
0.1mg
40
Watermelon
fruit
0.1mg
41
Apple
fruit
0mg