Quinoa.

Quinoa — Nutrition & Culinary Profile

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Quinoa is a protein-rich grain native to the Andean region, often used as a nutritious and versatile ingredient in various dishes, from salads to main courses.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium20 mg

Iron2.8 mg

Magnesium197 mg

Phosphorus450 mg

Potassium1008 mg

Sodium5 mg

Zinc1.1 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C0 mg

Vitamin D0 µg

Vitamin E0.6 mg

Vitamin K2.5 µg

Vitamin B10.2 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)1.5 mg

Vitamin B60.3 mg

Vitamin B9 (Folate)184 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturecrunchy

Food Properties

Glycemic Index35

Glycemic Load10.5

pH6.5

Water Activity0.5

Kitchen Measures

1 Cup

201.1 g1 cup to grams

1 Tablespoon

12.6 gtablespoon to grams

1 Teaspoon

4.2 gteaspoon to grams

Density0.9 g/ml

Used in Cooking

How many grams in 1 cup of Quinoa?Quinoa — calories per 100g Quinoa — tablespoon to grams Convert Quinoa: grams, cups, oz

Best Pairings

Chicken breast

Broccoli

Carrot

Avocado

Olive oil

Salmon

Chickpeas

Canned tomatoes

Shrimp

Blueberry

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Quinoa — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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