Broccoli.

Broccoli — Nutrition & Culinary Profile

vegetable

Broccoli is a green vegetable with a large, tree-like flower head and a thick, edible stem. It has a mild, earthy flavor and a firm, crunchy texture. Broccoli is a popular ingredient in many cuisines, often used in salads, soups, and stir-fries.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium47 mg

Iron0.7 mg

Magnesium21 mg

Phosphorus66 mg

Potassium316 mg

Sodium55 mg

Zinc0.4 mg

Vitamins per 100g

Vitamin A623.8 µg

Vitamin C89.2 mg

Vitamin D0 µg

Vitamin E0.8 mg

Vitamin K175.2 µg

Vitamin B10.1 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)63.2 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturecrunchy

Food Properties

Glycemic Index10

Glycemic Load0.5

pH6.5

Water Activity1

Kitchen Measures

1 Cup

130.1 g1 cup to grams

1 Tablespoon

8.1 gtablespoon to grams

1 Teaspoon

2.7 gteaspoon to grams

Density0.6 g/ml

Used in Cooking

How many grams in 1 cup of Broccoli?Broccoli — calories per 100g Broccoli — tablespoon to grams Convert Broccoli: grams, cups, oz

Season

all year

Best Pairings

Garlic

Olive oil

Hard cheese

Lemon

Almonds

Sesame seeds

Chicken breast

Soy sauce

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Broccoli — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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