Broccoli.
vegetableBroccoli is a green vegetable with a large, tree-like flower head and a thick, edible stem. It has a mild, earthy flavor and a firm, crunchy texture. Broccoli is a popular ingredient in many cuisines, often used in salads, soups, and stir-fries.
✓ Gluten-free✓ Low-carb✓ Mediterranean✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
34
kcal
Protein
2.8
g
Fat
0.4
g
Carbs
7
g
Minerals per 100g
Calcium47 mg
Iron0.7 mg
Magnesium21 mg
Phosphorus66 mg
Potassium316 mg
Vitamins per 100g
Vitamin A31 µg
Vitamin C89.2 mg
Vitamin K101.6 µg
Vitamin B9 (Folate)63 µg
Culinary Profile
Sweetness
1.5
Acidity
0.5
Bitterness
2.5
Umami
3
Aroma
5
Texturecrisp
Food Properties
Glycemic Index15
Glycemic Load1.5
pH6.5
Kitchen Measures
1 Cup94.6 g
1 Tablespoon5.9 g
1 Teaspoon2 g
Density0.4 g/ml
Season
all year
Best Pairings
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