Soy sauce.
Soy Sauce — Nutrition & Culinary Profile
sauceSoy sauce is a deeply savory, umami-rich liquid condiment brewed from fermented soybeans, roasted grain, brine, and Aspergillus oryzae molds. It serves as a foundational seasoning in Asian cuisines, adding complex salty and earthy notes to marinades, stir-fries, and dipping sauces.
✓ Keto✓ Low-carb✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium33 mg
Iron1.5 mg
Magnesium74 mg
Phosphorus136 mg
Potassium435 mg
Sodium5493 mg
Zinc0.9 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K0 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)4 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)18 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
4
Bitterness
3
Umami
10
Aroma
8
Texturethin liquid
Food Properties
Glycemic Index15
Glycemic Load0
pH4.8
Water Activity0.8
Kitchen Measures
1 Cup
265 g1 cup to grams
1 Tablespoon
16.6 gtablespoon to grams
1 Teaspoon
5.5 gteaspoon to grams
Density1.1 g/ml
Used in Cooking
Allergens
Soybeans
Season
all year
Best Pairings
Soy sauce — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.