Garlic.
vegetableGarlic is one of the oldest cultivated plants with potent medicinal properties. Contains allicin — a compound with antibacterial and antifungal effects. Essential in cuisines worldwide.
✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
149
kcal
Protein
6.4
g
Fat
0.5
g
Carbs
33
g
Minerals per 100g
Calcium181 mg
Iron1.7 mg
Magnesium25 mg
Phosphorus153 mg
Potassium401 mg
Zinc1.2 mg
Vitamins per 100g
Vitamin C31.2 mg
Vitamin B10.2 mg
Vitamin B61.2 mg
Culinary Profile
Sweetness
2
Acidity
0.5
Bitterness
2
Umami
4
Aroma
9
Texturefirm
Food Properties
Glycemic Index30
Glycemic Load1.5
pH6
Kitchen Measures
1 Cup170.3 g
1 Tablespoon10.7 g
1 Teaspoon3.6 g
Density0.7 g/ml
Season
all year
Best Pairings
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