Garlic.

Garlic Nutrition Facts & Culinary Profile

vegetable

Garlic is one of the oldest cultivated plants with potent medicinal properties. Contains allicin — a compound with antibacterial and antifungal effects. Essential in cuisines worldwide.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium181 mg

Iron1.7 mg

Magnesium25 mg

Phosphorus153 mg

Potassium401 mg

Sodium17 mg

Zinc1.2 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C31.2 mg

Vitamin D0 µg

Vitamin E0 mg

Vitamin K17.4 µg

Vitamin B10.2 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)3.7 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturecrunchy

Food Properties

Glycemic Index30

Glycemic Load10

pH6

Water Activity0.7

Kitchen Measures

1 Cup

260.3 g1 cup to grams

1 Tablespoon

16.3 gtablespoon to grams

1 Teaspoon

5.4 gteaspoon to grams

Density1.1 g/ml

Used in Cooking

How many grams in 1 cup of Garlic?Garlic — calories per 100g Garlic — tablespoon to grams Convert Garlic: grams, cups, oz

Season

all year

Best Pairings

Tomato

Butter

Rosemary

Thyme

Olive oil

Lemon

Black pepper

Parsley

Onion

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Garlic — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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