Tomato.

Tomato — Nutrition & Culinary Profile

vegetable

Tomato is botanically a fruit but culinarily a vegetable, originating from Central America. Rich in lycopene — a powerful antioxidant linked to reduced cancer risk and heart health.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium10 mg

Iron0.3 mg

Magnesium11 mg

Phosphorus24 mg

Potassium237 mg

Sodium5 mg

Zinc0.2 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C13.7 mg

Vitamin D0 µg

Vitamin E0.5 mg

Vitamin K7.9 µg

Vitamin B10 mg

Vitamin B20 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)15 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureJuicy and fleshy with a soft, seed-filled gelatinous center

Food Properties

Glycemic Index15

Glycemic Load1

pH4.3

Water Activity1

Kitchen Measures

1 Cup

236.6 g1 cup to grams

1 Tablespoon

14.8 gtablespoon to grams

1 Teaspoon

4.9 gteaspoon to grams

Density1 g/ml

Used in Cooking

How many grams in 1 cup of Tomato?Tomato — calories per 100g Tomato — tablespoon to grams Convert Tomato: grams, cups, oz

Season

SummerAutumn

Best Pairings

Mozzarella cheese

Basil

Olive oil

Avocado

Garlic

Oregano

Onion

Cucumber

Black pepper

Lemon

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Tomato — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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