Cucumber

Cucumber.

Cucumber — Nutrition & Culinary Profile

vegetable

Crisp, refreshing, and incredibly hydrating, cucumbers are a staple in fresh salads and cooling summer dishes. Their mild, slightly sweet flavor pairs perfectly with herbs like dill and mint, as well as tangy yogurts and vinaigrettes. Whether sliced raw, pickled, or blended into gazpacho, they add a delightful crunch to any meal.

Gluten-freeKetoLow-carbMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium16 mg
Iron0.3 mg
Magnesium13 mg
Phosphorus24 mg
Potassium147 mg
Sodium2 mg
Zinc0.2 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C2.8 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K16.4 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
1
Bitterness
1
Umami
1
Aroma
3
TextureCrisp, watery, crunchy

Food Properties

Glycemic Index15
Glycemic Load1
pH5.5
Water Activity1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.7 g/ml
Season
Summer

Cucumber — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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