
Cucumber.
Cucumber — Nutrition & Culinary Profile
vegetableCrisp, refreshing, and incredibly hydrating, cucumbers are a staple in fresh salads and cooling summer dishes. Their mild, slightly sweet flavor pairs perfectly with herbs like dill and mint, as well as tangy yogurts and vinaigrettes. Whether sliced raw, pickled, or blended into gazpacho, they add a delightful crunch to any meal.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium16 mg
Iron0.3 mg
Magnesium13 mg
Phosphorus24 mg
Potassium147 mg
Sodium2 mg
Zinc0.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C2.8 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K16.4 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
1
Umami
1
Aroma
3
TextureCrisp, watery, crunchy
Food Properties
Glycemic Index15
Glycemic Load1
pH5.5
Water Activity1
Kitchen Measures
1 Cup
153.8 g1 cup to grams
1 Tablespoon
9.6 gtablespoon to grams
1 Teaspoon
3.2 gteaspoon to grams
Density0.7 g/ml
Used in Cooking
Season
Summer
Best Pairings
Cucumber — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.








