Onion.

Onion — Nutrition & Culinary Profile

vegetable

Onion is a fundamental aromatic vegetable used as a base in countless dishes worldwide. Rich in quercetin, a powerful antioxidant. Provides depth and sweetness when caramelized.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium23 mg

Iron0.2 mg

Magnesium10 mg

Phosphorus29 mg

Potassium146 mg

Sodium4 mg

Zinc0.2 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C7.4 mg

Vitamin D0 µg

Vitamin E0 mg

Vitamin K0.4 µg

Vitamin B10.1 mg

Vitamin B20 mg

Vitamin B3 (Niacin)0.1 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)19 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureCrisp and crunchy when raw, soft and tender when cooked

Food Properties

Glycemic Index10

Glycemic Load1

pH5.5

Water Activity1

Kitchen Measures

1 Cup

130.1 g1 cup to grams

1 Tablespoon

8.1 gtablespoon to grams

1 Teaspoon

2.7 gteaspoon to grams

Density0.6 g/ml

Used in Cooking

How many grams in 1 cup of Onion?Onion — calories per 100g Onion — tablespoon to grams Convert Onion: grams, cups, oz

Season

all year

Best Pairings

Garlic

Olive oil

Tomato

Thyme

Butter

Parsley

Sugar

Black pepper

Vinegar

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Onion — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

← All ingredients