Onion.
vegetableOnion is a fundamental aromatic vegetable used as a base in countless dishes worldwide. Rich in quercetin, a powerful antioxidant. Provides depth and sweetness when caramelized.
✓ Gluten-free✓ Low-carb✓ Mediterranean✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
40
kcal
Protein
1.1
g
Fat
0.1
g
Carbs
9.3
g
Culinary Profile
Sweetness
4
Acidity
1
Bitterness
2
Umami
5
Aroma
8
Texturecrunchy
Food Properties
Glycemic Index15
Glycemic Load1.2
pH5.5
Kitchen Measures
1 Cup175.1 g
1 Tablespoon10.9 g
1 Teaspoon3.7 g
Density0.7 g/ml
Season
all year
Best Pairings
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