Onion.

vegetable

Onion is a fundamental aromatic vegetable used as a base in countless dishes worldwide. Rich in quercetin, a powerful antioxidant. Provides depth and sweetness when caramelized.

Gluten-freeLow-carbMediterraneanVeganVegetarian
⚗️

Processing States

Nutrition per 100g

Calories

40

kcal

Protein

1.1

g

Fat

0.1

g

Carbs

9.3

g

Culinary Profile

Sweetness
4
Acidity
1
Bitterness
2
Umami
5
Aroma
8
Texturecrunchy

Food Properties

Glycemic Index15
Glycemic Load1.2
pH5.5

Kitchen Measures

1 Cup175.1 g
1 Tablespoon10.9 g
1 Teaspoon3.7 g
Density0.7 g/ml
Season
all year

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