
Sugar.
Sugar — Nutrition & Culinary Profile
otherWhite granulated sugar is the universal sweetener in the culinary world, providing pure, unadulterated sweetness and essential structure to baked goods. It caramelizes beautifully under heat, adding deep amber color and complex flavor to sauces and desserts. Beyond sweetening, it acts as a crucial preservative in jams and helps retain moisture in cakes.
✓ Gluten-free✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium1 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Potassium2 mg
Sodium1 mg
Zinc0 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K0 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
10
Acidity
1
Bitterness
1
Umami
1
Aroma
1
Texturecrystalline
Food Properties
Glycemic Index65
Glycemic Load65
pH6.5
Smoke Point186 °C
Water Activity0.3
Kitchen Measures
1 Cup
201.1 g1 cup to grams
1 Tablespoon
12.6 gtablespoon to grams
1 Teaspoon
4.2 gteaspoon to grams
Density0.9 g/ml
Used in Cooking
Season
all year
Best Pairings
Sugar — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.




