Sugar

Sugar.

Sugar — Nutrition & Culinary Profile

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White granulated sugar is the universal sweetener in the culinary world, providing pure, unadulterated sweetness and essential structure to baked goods. It caramelizes beautifully under heat, adding deep amber color and complex flavor to sauces and desserts. Beyond sweetening, it acts as a crucial preservative in jams and helps retain moisture in cakes.

Gluten-freeVeganVegetarian

Processing States

Minerals per 100g

Calcium1 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Potassium2 mg
Sodium1 mg
Zinc0 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K0 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
10
Acidity
1
Bitterness
1
Umami
1
Aroma
1
Texturecrystalline

Food Properties

Glycemic Index65
Glycemic Load65
pH6.5
Smoke Point186 °C
Water Activity0.3

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.9 g/ml
Season
all year

Sugar — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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