Wheat flour

Wheat flour.

Wheat flour calories & nutrition facts per 100g

grain

Wheat flour is the most common baking ingredient, made by grinding wheat grains. Used for bread, pasta, cakes and sauces. Contains gluten which gives dough its elasticity.

MediterraneanVeganVegetarian

Processing States

Minerals per 100g

Calcium15 mg
Iron1.2 mg
Magnesium22 mg
Phosphorus108 mg
Potassium107 mg
Sodium2 mg
Zinc0.7 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K1.9 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)5.7 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)8.9 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
2
Bitterness
2
Umami
2
Aroma
2
Texturepowdery

Food Properties

Glycemic Index70
Glycemic Load10
pH6.5
Water Activity0.5

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.5 g/ml
Allergens
wheat / gluten
Season
all year

Wheat flour — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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