
Wheat flour.
Wheat flour calories & nutrition facts per 100g
grainWheat flour is the most common baking ingredient, made by grinding wheat grains. Used for bread, pasta, cakes and sauces. Contains gluten which gives dough its elasticity.
✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium15 mg
Iron1.2 mg
Magnesium22 mg
Phosphorus108 mg
Potassium107 mg
Sodium2 mg
Zinc0.7 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K1.9 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)5.7 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)8.9 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
2
Umami
2
Aroma
2
Texturepowdery
Food Properties
Glycemic Index70
Glycemic Load10
pH6.5
Water Activity0.5
Kitchen Measures
1 Cup
118.3 g1 cup to grams
1 Tablespoon
7.4 gtablespoon to grams
1 Teaspoon
2.5 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Allergens
wheat / gluten
Season
all year
Best Pairings
Wheat flour — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.








