Milk.

dairy

Milk is a nutrient-rich liquid produced by mammals, a cornerstone of dairy nutrition. An excellent source of calcium, protein, vitamin B12 and phosphorus for bone health.

✓ Gluten-free✓ Vegetarian

⚗️

Processing States

Nutrition per 100g

Calories

kcal

Protein

3.4

Fat

Carbs

Minerals per 100g

Calcium113 mg

Magnesium10 mg

Phosphorus84 mg

Potassium143 mg

Sodium43 mg

Zinc0.4 mg

Vitamins per 100g

Vitamin A46 µg

Vitamin D1.3 µg

Vitamin B20.2 mg

Vitamin B120.5 µg

Culinary Profile

Sweetness

3.5

Acidity

Bitterness

Umami

Aroma

Textureliquid

Food Properties

Glycemic Index27

Glycemic Load3.1

pH6.7

Kitchen Measures

1 Cup243.7 g

1 Tablespoon15.2 g

1 Teaspoon5.1 g

Density1 g/ml

Allergens

milk

Season

all year

Best Pairings

Chocolate

Oatmeal

Cinnamon

Cocoa

Vanilla

Banana

Honey

Wheat flour

Sugar

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