Milk.

Milk — Nutrition & Culinary Profile

dairy

Milk is a nutrient-rich liquid produced by mammals, a cornerstone of dairy nutrition. An excellent source of calcium, protein, vitamin B12 and phosphorus for bone health.

✓ Gluten-free✓ Mediterranean✓ Vegetarian

Processing States

Minerals per 100g

Calcium120 mg

Iron0.1 mg

Magnesium10 mg

Phosphorus90 mg

Potassium150 mg

Sodium50 mg

Zinc0.4 mg

Vitamins per 100g

Vitamin A0.2 µg

Vitamin C1.3 mg

Vitamin D0.2 µg

Vitamin E0.1 mg

Vitamin K0.2 µg

Vitamin B10 mg

Vitamin B20.2 mg

Vitamin B3 (Niacin)0.3 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)5 µg

Vitamin B120.4 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Textureliquid

Food Properties

Glycemic Index31

Glycemic Load2.3

pH6.5

Water Activity1

Kitchen Measures

1 Cup

243.7 g1 cup to grams

1 Tablespoon

15.2 gtablespoon to grams

1 Teaspoon

5.1 gteaspoon to grams

Density1 g/ml

Used in Cooking

How many grams in 1 cup of Milk?Milk — calories per 100g Milk — tablespoon to grams Convert Milk: grams, cups, oz

Allergens

milk

Season

all year

Best Pairings

Chocolate

Oatmeal

Vanilla

Cocoa

Cinnamon

Banana

Honey

Wheat flour

Sugar

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Milk — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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