Oatmeal.
Oatmeal — Nutrition & Culinary Profile
grainOats are whole grains obtained from the oat plant (Avena sativa). They are commonly processed into rolled oats or oat flakes and used for porridge, baking, granola, and breakfast cereals. Oats are valued for their high fiber content, especially beta-glucans, which support digestion and heart health.
✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium52 mg
Iron3.8 mg
Magnesium138 mg
Phosphorus389 mg
Potassium362 mg
Sodium5 mg
Zinc2.3 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.7 mg
Vitamin K2 µg
Vitamin B10.8 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)5.1 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0.1 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
2
Umami
2
Aroma
4
Texturecreamy
Food Properties
Glycemic Index42
Glycemic Load27
pH6
Smoke Point180 °C
Water Activity0.6
Kitchen Measures
1 Cup
130.1 g1 cup to grams
1 Tablespoon
8.1 gtablespoon to grams
1 Teaspoon
2.7 gteaspoon to grams
Density0.6 g/ml
Used in Cooking
Season
all year
Best Pairings
Oatmeal — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.