Chef ToolsIngredient CatalogOatmeal

Oatmeal.

grain
✓ Gluten-free✓ Vegan✓ Vegetarian
⚗️

Processing States

Nutrition per 100g

Calories

389

kcal

Protein

16.9

g

Fat

6.9

g

Carbs

66.3

g

Culinary Profile

Sweetness
2.5
Acidity
0
Bitterness
1
Umami
1
Aroma
3
Texturecreamy

Food Properties

Glycemic Index55
Glycemic Load13
pH6.2

Kitchen Measures

1 Cup101.7 g
1 Tablespoon6.4 g
1 Teaspoon2.1 g
Density0.4 g/ml
Season
all year

Best Pairings

Walnuts

Walnuts

Match8.9/10
Apple

Apple

Match8.8/10

Honey

Match8.8/10
Strawberry

Strawberry

Match8.8/10
Banana

Banana

Match8.8/10
Blueberry

Blueberry

Match8.8/10
Milk

Milk

Match8.8/10
Cinnamon

Cinnamon

Match8.5/10

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