Oatmeal.

Seasons: all year

per 100g

389kcal

kcal

13g

Protein

6.5g

Fat

56g

Carbs

Nutrition Facts — Oatmeal — per 100g

Nutrition Facts · per 100g
kcal	389kcal
Protein	13g
Fat	6.5g
Carbs	56g

Oats are whole grains obtained from the oat plant (Avena sativa). They are commonly processed into rolled oats or oat flakes and used for porridge, baking, granola, and breakfast cereals. Oats are valued for their high fiber content, especially beta-glucans, which support digestion and heart health.