All
Fish & Seafood
Meat & Deli
Vegetables
Fruits
Dairy & Eggs
Grains & Bread
Legumes
Nuts & Seeds
Oils & Fats
Sauces & Condiments
Spices & Herbs
Preserved
Drinks
Sweets
Other

112 ingredients

Almonds

Almonds

579kcal
21g
50g
22g

per 100g

Apple

Apple

52kcal
0.3g
0.2g
13.8g

per 100g

Apricot

Apricot

48kcal
1.4g
0.4g
11g

per 100g

Artichoke

Artichoke

60kcal
3.3g
0.5g
14.3g

per 100g

Avocado

Avocado

160kcal
2g
15g
9g

per 100g

Bacon

Bacon

541kcal
37g
41.8g
1.4g

per 100g

Baking powder

Baking powder

53kcal
0g
0g
28g

per 100g

Banana

Banana

89kcal
1.1g
0.3g
23g

per 100g

Basil

Basil

23kcal
3.2g
0.6g
2.7g

per 100g

Beans

Beans

333kcal
23.6g
0.8g
60g

per 100g

Beef

Beef

250kcal
26g
15g
0g

per 100g

Beer

Beer

43kcal
0.5g
0g
3.7g

per 100g

Bell pepper

Bell pepper

31kcal
1g
0.3g
6g

per 100g

Black pepper

Black pepper

251kcal
10.4g
3.3g
64g

per 100g

Blueberry

Blueberry

57kcal
0.7g
0.5g
14.5g

per 100g

Bread

Bread

265kcal
9.2g
1.3g
55.8g

per 100g

Breadcrumbs

Breadcrumbs

395kcal
13.4g
5.3g
71g

per 100g

Broccoli

Broccoli

34kcal
2.8g
0.4g
7g

per 100g

Buckwheat

Buckwheat

343kcal
13.3g
3.4g
72g

per 100g

Butter

717kcal
0.9g
81g
0.1g

per 100g

Button mushroom

22kcal
3.1g
0.3g
3.3g

per 100g

Cabbage

25kcal
1.3g
0.1g
6g

per 100g

Canned tomatoes

32kcal
0.9g
0.2g
3.9g

per 100g

Canned tuna

Canned tuna

116kcal
23g
1g
0g

per 100g

Carp

Carp

127kcal
17.8g
5.6g
0g

per 100g

Carrot

41kcal
0.9g
0.2g
10g

per 100g

Cauliflower

25kcal
1.9g
0.3g
5g

per 100g

Cherry

63kcal
1.1g
0.2g
16g

per 100g

Chicken breast

Chicken breast

165kcal
31g
3.6000000000000005g
0g

per 100g

Chicken eggs

Chicken eggs

155kcal
13g
11g
1.1g

per 100g

Chicken thighs

Chicken thighs

209kcal
31g
3.6000000000000005g
0g

per 100g

Chickpeas

364kcal
19.3g
6g
61g

per 100g

Chocolate

546kcal
5g
31g
60g

per 100g

Cinnamon

Cinnamon

247kcal
4g
1.2g
80.6g

per 100g

Cocoa

228kcal
19.6g
13.7g
57.9g

per 100g

Cod

Cod

82kcal
18g
0.7g
0g

per 100g

Corn

86kcal
3.3g
1.4g
19g

per 100g

Cottage cheese

98kcal
25g
33g
1.3g

per 100g

Cucumber

15kcal
0.7g
0.1g
3.6g

per 100g

Dill

43kcal
3.5g
1.1g
7g

per 100g

Eggplant

25kcal
13g
11g
1.1g

per 100g

Frozen vegetables

65kcal
2.5g
0.3g
12g

per 100g

Garlic

149kcal
6.4g
0.5g
33g

per 100g

Ginger

80kcal
1.8g
0.8g
17.8g

per 100g

Grape

69kcal
0.7g
0.2g
18g

per 100g

Green peas

81kcal
5.4g
0.4g
14g

per 100g

Ground beef

Ground beef

332kcal
17.4g
29.2g
0.6g

per 100g

Ham

Ham

145kcal
21.6g
5.5g
1.5g

per 100g

Hard cheese

402kcal
25g
33g
1.3g

per 100g

Hazelnuts

628kcal
15g
60.8g
17g

per 100g

Herring

Herring

158kcal
17.7g
9g
0g

per 100g

Honey

304kcal
0.3g
0g
82g

per 100g

Ketchup

112kcal
1.7g
0.1g
27.4g

per 100g

Lemon

Lemon

29kcal
1.1g
0.3g
9.3g

per 100g

Lentils

353kcal
25.8g
1.1g
63g

per 100g

Lettuce

15kcal
1.4g
0.2g
2g

per 100g

Mackerel

Mackerel

205kcal
19g
13.8g
0g

per 100g

Mayonnaise

680kcal
1g
75g
0.6g

per 100g

Milk

Milk

42kcal
3.4g
1g
5g

per 100g

Mineral water

0kcal
0g
0g
0g

per 100g

Mozzarella cheese

280kcal
22.2g
22.4g
2.2g

per 100g

Mustard

66kcal
4.4g
4g
5.8g

per 100g

Oatmeal

389kcal
16.9g
6.9g
66.3g

per 100g

Olive oil

884kcal
0g
100g
0g

per 100g

Olives

115kcal
1g
11g
4g

per 100g

Onion

40kcal
1.1g
0.1g
9.3g

per 100g

Orange

47kcal
0.9g
0.1g
12g

per 100g

Orange juice

45kcal
0.7g
0.2g
10.4g

per 100g

Oregano

265kcal
9g
4.3g
69g

per 100g

Parsley

36kcal
3g
0.8g
6.3g

per 100g

Pasta

371kcal
13g
1.5g
74g

per 100g

Peach

39kcal
0.9g
0.3g
10g

per 100g

Pear

57kcal
0.4g
0.1g
15g

per 100g

Pickles

11kcal
0.3g
0.2g
2.3g

per 100g

Pike

Pike

88kcal
18.7g
1.1g
0g

per 100g

Pineapple

50kcal
0.5g
0.1g
13g

per 100g

Plum

46kcal
0.7g
0.3g
11g

per 100g

Porcini mushroom

Porcini mushroom

22kcal
1.7g
0.5g
4.5g

per 100g

Pork

Pork

242kcal
18g
10g
0g

per 100g

Potato

Potato

77kcal
2g
0.1g
17g

per 100g

Quinoa

368kcal
14.1g
6.1g
64.2g

per 100g

Rapeseed oil

884kcal
0g
100g
0g

per 100g

Raspberry

52kcal
1.2g
0.7g
12g

per 100g

Red wine

85kcal
0.1g
0g
2.6g

per 100g

Rice

360kcal
7.1g
0.66g
80g

per 100g

Rosemary

131kcal
3.3g
5.9g
13g

per 100g

Salmon

Salmon

208kcal
20g
13g
0g

per 100g

Sausage

301kcal
12g
25g
2.5g

per 100g

Sausages

Sausages

310kcal
12.5g
26.5g
2.5g

per 100g

Sea bass

Sea bass

97kcal
18.4g
2g
0g

per 100g

Sesame seeds

573kcal
17.7g
49.7g
23.4g

per 100g

Shrimp

Shrimp

99kcal
24g
0.3g
0.2g

per 100g

Soy sauce

53kcal
8.1g
0.6g
4.9g

per 100g

Spinach

23kcal
2.9g
0.4g
3.6g

per 100g

Strawberry

Strawberry

32kcal
0.7g
0.3g
8g

per 100g

Sugar

387kcal
0g
0g
100g

per 100g

Sunflower oil

884kcal
0g
100g
0g

per 100g

Sunflower seeds

584kcal
20.8g
51.5g
20g

per 100g

Sweet paprika

282kcal
14.1g
13g
53.9g

per 100g

Thyme

101kcal
5.6g
1.7g
24g

per 100g

Tomato

Tomato

18kcal
0.9g
0.2g
3.9g

per 100g

Trout

Trout

141kcal
19.9g
6.2g
0g

per 100g

Tuna

Tuna

144kcal
23.3g
4.9g
0g

per 100g

Turmeric

354kcal
7.8g
9.9g
64.9g

per 100g

Vanilla

288kcal
0.1g
0.1g
12.7g

per 100g

Vanilla ice cream

207kcal
0.1g
0.1g
12.7g

per 100g

Vinegar

21kcal
0g
0g
0.9g

per 100g

Walnuts

Walnuts

654kcal
14.7g
65.2g
13.7g

per 100g

Watermelon

Watermelon

30kcal
0.6g
0.2g
7.5g

per 100g

Wheat flour

364kcal
10g
1g
76g

per 100g

White wine

82kcal
0.1g
0g
2.6g

per 100g

Zucchini

Zucchini

17kcal
1.2000001g
0.3g
3.1g

per 100g