Cottage cheese.
Cottage Cheese — Nutrition & Culinary Profile
dairyCottage cheese is a type of dairy product made from the curds of milk. It has a crumbly texture and a mild, slightly tangy flavor. It is often eaten as a snack or used as an ingredient in salads, smoothies, and baked goods.
✓ Gluten-free✓ Mediterranean✓ Vegetarian
Processing States
Minerals per 100g
Calcium80 mg
Iron0.1 mg
Magnesium10 mg
Phosphorus200 mg
Potassium100 mg
Sodium350 mg
Zinc2.3 mg
Vitamins per 100g
Vitamin A0.2 µg
Vitamin C0 mg
Vitamin D0.2 µg
Vitamin E0.1 mg
Vitamin K1.5 µg
Vitamin B10 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)0.2 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)10 µg
Vitamin B121.1 µg
Culinary Profile
Sweetness
2
Acidity
6
Bitterness
2
Umami
6
Aroma
4
Texturecreamy
Food Properties
Glycemic Index28
Glycemic Load1.5
pH4.5
Water Activity1
Kitchen Measures
1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1.1 g/ml
Used in Cooking
Allergens
milk
Season
all year
Best Pairings
Cottage cheese — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.