
Apple.
Apple — Nutrition & Culinary Profile
fruitApples are a juicy, sweet, and crunchy fruit, often eaten fresh or used in a variety of culinary dishes, from pies to salads. They come in many varieties, each with its own unique flavor and texture. Apples are a good source of fiber, vitamins, and antioxidants.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium6 mg
Iron0.1 mg
Magnesium5 mg
Phosphorus11 mg
Potassium107 mg
Sodium1 mg
Zinc0 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C4.6 mg
Vitamin D0 µg
Vitamin E0.2 mg
Vitamin K2.2 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
7
Acidity
4
Bitterness
1
Umami
1
Aroma
6
TextureCrisp, crunchy, and juicy
Food Properties
Glycemic Index36
Glycemic Load5
pH3.5
Water Activity1
Kitchen Measures
Used in Cooking
Best Pairings
Apple — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.








