Apple.
fruitApples are a juicy, sweet, and crunchy fruit, often eaten fresh or used in a variety of culinary dishes, from pies to salads. They come in many varieties, each with its own unique flavor and texture. Apples are a good source of fiber, vitamins, and antioxidants.
✓ Gluten-free✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
52
kcal
Protein
0.3
g
Fat
0.2
g
Carbs
13.8
g
Fiber
2.4
g
Sugar
9.5
g
Water
85.6
g
Minerals per 100g
Calcium6 mg
Iron0.1 mg
Magnesium5 mg
Phosphorus11 mg
Potassium107 mg
Sodium1 mg
Zinc0 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C4.6 mg
Vitamin E0.2 mg
Vitamin K2.2 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Culinary Profile
Sweetness
7
Acidity
3
Bitterness
1
Umami
0
Aroma
6
Texturecrunchy
Food Properties
Glycemic Index38
Glycemic Load6.2
pH3.5
Kitchen Measures
Best Pairings
Kitchen Unit Converter
Instantly convert grams, ounces, liters, spoons and other kitchen measures.
Nutrition Calculator
Compare nutrition data, analyze recipes and plan balanced meals.