Apple

Apple.

Apple — Nutrition & Culinary Profile

fruit

Apples are a juicy, sweet, and crunchy fruit, often eaten fresh or used in a variety of culinary dishes, from pies to salads. They come in many varieties, each with its own unique flavor and texture. Apples are a good source of fiber, vitamins, and antioxidants.

Gluten-freeMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium6 mg
Iron0.1 mg
Magnesium5 mg
Phosphorus11 mg
Potassium107 mg
Sodium1 mg
Zinc0 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C4.6 mg
Vitamin D0 µg
Vitamin E0.2 mg
Vitamin K2.2 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
7
Acidity
4
Bitterness
1
Umami
1
Aroma
6
TextureCrisp, crunchy, and juicy

Food Properties

Glycemic Index36
Glycemic Load5
pH3.5
Water Activity1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.8 g/ml

Apple — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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