Hard cheese.
Hard Cheese — Nutrition & Culinary Profile
dairyHard cheese is a type of cheese that has been aged for a longer period, resulting in a denser and more crumbly texture. It is often grated over dishes or served as a snack on its own. Examples of hard cheese include Parmesan, Cheddar, and Swiss.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Vegetarian
Processing States
Minerals per 100g
Calcium800 mg
Iron0.5 mg
Magnesium30 mg
Phosphorus500 mg
Potassium100 mg
Sodium500 mg
Zinc2.5 mg
Vitamins per 100g
Vitamin A0.2 µg
Vitamin C0 mg
Vitamin D0.5 µg
Vitamin E0.5 mg
Vitamin K2.5 µg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)10 µg
Vitamin B121.5 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
3
Umami
8
Aroma
6
Texturecrumbly
Food Properties
Glycemic Index0
Glycemic Load0
pH5.5
Water Activity0.5
Kitchen Measures
1 Cup
260.3 g1 cup to grams
1 Tablespoon
16.3 gtablespoon to grams
1 Teaspoon
5.4 gteaspoon to grams
Density1.1 g/ml
Used in Cooking
Allergens
milk
Season
all year
Best Pairings
Hard cheese — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.