Grape.

Grape — Nutrition & Culinary Profile

fruit

Grapes are juicy, sweet-tart berries that burst with refreshing flavor and a crisp, snappy skin. They are incredibly versatile in the kitchen, perfect for snacking, tossing into fresh salads, or roasting to concentrate their natural sugars.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium10 mg

Iron0.4 mg

Magnesium7 mg

Phosphorus20 mg

Potassium191 mg

Sodium2 mg

Zinc0.1 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C3.2 mg

Vitamin D0 µg

Vitamin E0.2 mg

Vitamin K14.6 µg

Vitamin B10.1 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)2 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureJuicy, crisp skin with a tender, fleshy interior

Food Properties

Glycemic Index49

Glycemic Load8

pH4

Water Activity1

Kitchen Measures

1 Cup

153.8 g1 cup to grams

1 Tablespoon

9.6 gtablespoon to grams

1 Teaspoon

3.2 gteaspoon to grams

Density0.7 g/ml

Used in Cooking

How many grams in 1 cup of Grape?Grape — calories per 100g Grape — tablespoon to grams Convert Grape: grams, cups, oz

Season

Autumn

Best Pairings

Hard cheese

Walnuts

Almonds

Honey

Rosemary

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Grape — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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