Walnuts.
Walnuts calories & nutrition facts per 100g
nutWalnuts are a type of tree nut that is rich in healthy fats, protein, and fiber. They have a rich, nutty flavor and a crunchy texture, making them a popular ingredient in baked goods, salads, and snacks.
✓ Gluten-free✓ Keto✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium69 mg
Iron2.9 mg
Magnesium158 mg
Phosphorus346 mg
Potassium441 mg
Sodium2 mg
Zinc2.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C1.3 mg
Vitamin D0 µg
Vitamin E0.7 mg
Vitamin K2.7 µg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)1.2 mg
Vitamin B60.5 mg
Vitamin B9 (Folate)68 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
3
Umami
6
Aroma
8
Texturecrunchy
Food Properties
Glycemic Index15
Glycemic Load2
pH6.5
Smoke Point320 °C
Water Activity0.5
Kitchen Measures
1 Cup
118.3 g1 cup to grams
1 Tablespoon
7.4 gtablespoon to grams
1 Teaspoon
2.5 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Allergens
tree nuts
Season
all year
Best Pairings
Walnuts — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.