Walnuts.
nutWalnuts are a type of tree nut that is rich in healthy fats, protein, and fiber. They have a rich, nutty flavor and a crunchy texture, making them a popular ingredient in baked goods, salads, and snacks.
✓ Gluten-free✓ Keto✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
654
kcal
Protein
14.7
g
Fat
65.2
g
Carbs
13.7
g
Fiber
6.7
g
Sugar
2.6
g
Water
4.1
g
Minerals per 100g
Calcium69 mg
Iron2.9 mg
Magnesium158 mg
Phosphorus346 mg
Potassium441 mg
Sodium2 mg
Zinc2.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C1.3 mg
Vitamin D0 µg
Vitamin E0.7 mg
Vitamin K2.7 µg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)1.2 mg
Vitamin B60.5 mg
Vitamin B9 (Folate)68 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
3
Umami
6
Aroma
8
Texturecrunchy
Food Properties
Glycemic Index15
Glycemic Load2
pH6.5
Smoke Point320 °C
Water Activity0.5
Kitchen Measures
1 Cup123 g
1 Tablespoon7.7 g
1 Teaspoon2.6 g
Density0.5 g/ml
Allergens
tree nuts
Season
all year
Best Pairings
Quick conversions
Kitchen Unit Converter
Instantly convert grams, ounces, liters, spoons and other kitchen measures.
Nutrition Calculator
Compare nutrition data, analyze recipes and plan balanced meals.