Chicken breast.
Chicken Breast — Nutrition & Culinary Profile
meatChicken breast is a lean protein source, known for its tender and juicy texture. It is a popular choice for grilling, baking, or sautéing, and is often used in a variety of dishes, from salads to sandwiches.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Minerals per 100g
Calcium11 mg
Iron0.4 mg
Magnesium28 mg
Phosphorus210 mg
Potassium255 mg
Sodium45 mg
Zinc0.8 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.3 mg
Vitamin K0 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)11.2 mg
Vitamin B60.6 mg
Vitamin B9 (Folate)0 µg
Vitamin B120.3 µg
Culinary Profile
Sweetness
1
Acidity
1
Bitterness
1
Umami
6
Aroma
4
Texturetender, fibrous, lean
Food Properties
Glycemic Index0
Glycemic Load0
pH6.2
Water Activity1
Health Profile
Protein source
Bioactive compounds
creatineanserinecarnosinetaurine
Health effects
- ✓muscle building
- ✓tissue repair
- ✓metabolic support
Contraindications
- ⚠gout
- ⚠kidney disease
Absorption notes
High biological value protein, easily digested and absorbed.
Sugar Profile
Glucose0 g
Fructose0 g
Sucrose0 g
Lactose0 g
Maltose0 g
Total sugars0 g
Added sugars0 g
Sweetness perception1 /10
Sugar alcohols0 g
Processing Effects
Vitamin retention75 %
Protein denaturation temp65 °C
Mineral leaching riskMedium
Maillard reaction temp140 °C
Best cooking methodsous_vide
Processing notes
Prone to drying out due to low fat content; brining or sous-vide cooking helps retain moisture.
Culinary Behavior
🍳
-dries outTexturephysicsHeat— drying90%70°C
🍳
+Forms crustTexturephysicsHeat— crust formation80%140°C
🍳
Absorbs flavorsFlavorflavorRaw— flavor balance80%
🍳
+protein denaturationChemistryphysicsHeat— protein denaturation100%65°C
🍳
+pairs with herbsPairingflavor— complements90%♥ 90%→ thyme, rosemary, garlic
Kitchen Measures
1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1 g/ml
Used in Cooking
Season
all year
Best Pairings
Chicken breast — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.