Chef ToolsIngredient CatalogChicken breast
Chicken breast

Chicken breast.

meat
✓ Gluten-free✓ Keto✓ Low-carb✓ Paleo
⚗️

Processing States

Nutrition per 100g

Calories

165

kcal

Protein

31

g

Fat

3.6

g

Carbs

0

g

Minerals per 100g

Iron0.7 mg
Magnesium29 mg
Phosphorus220 mg
Potassium340 mg
Sodium74 mg
Zinc0.9 mg

Vitamins per 100g

Vitamin B3 (Niacin)13.7 mg
Vitamin B61 mg
Vitamin B120.3 µg

Culinary Profile

Sweetness
1.5
Acidity
0
Bitterness
0
Umami
5
Aroma
5
Texturetender

Food Properties

Glycemic Index0
Glycemic Load0
pH6

Kitchen Measures

1 Cup246.1 g
1 Tablespoon15.4 g
1 Teaspoon5.1 g
Density1 g/ml
Season
all year

Best Pairings

Olive oil

Match8.8/10

Garlic

Match8.7/10

Thyme

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Rosemary

Match8.3/10

Spinach

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Broccoli

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Lemon

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Match8.2/10
Avocado

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Onion

Match8/10
Tomato

Tomato

Match7.8/10

Quick conversions

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