Spinach.

Spinach — Nutrition & Culinary Profile

vegetable

Spinach is a leafy green vegetable with a mild, slightly sweet flavor. It's rich in nutrients and can be used in a variety of dishes, from salads and smoothies to sautéed side dishes and pasta sauces.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium30 mg

Iron2.5 mg

Magnesium79 mg

Phosphorus29 mg

Potassium540 mg

Sodium24 mg

Zinc0.5 mg

Vitamins per 100g

Vitamin A469 µg

Vitamin C28.1 mg

Vitamin D0 µg

Vitamin E2 mg

Vitamin K482.9 µg

Vitamin B10.1 mg

Vitamin B20.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)194.7 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturesoft, delicate

Food Properties

Glycemic Index1

Glycemic Load0.1

pH6.5

Water Activity1

Kitchen Measures

1 Cup

220 g1 cup to grams

1 Tablespoon

13.8 gtablespoon to grams

1 Teaspoon

4.6 gteaspoon to grams

Density0.9 g/ml

Used in Cooking

How many grams in 1 cup of Spinach?Spinach — calories per 100g Spinach — tablespoon to grams Convert Spinach: grams, cups, oz

Season

SpringAutumn

Best Pairings

Garlic

Olive oil

Hard cheese

Almonds

Salmon

Lemon

Pasta

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Spinach — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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