Spinach.
vegetable✓ Gluten-free✓ Low-carb✓ Mediterranean✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
23
kcal
Protein
2.9
g
Fat
0.4
g
Carbs
3.6
g
Minerals per 100g
Calcium99 mg
Iron2.7 mg
Magnesium79 mg
Phosphorus49 mg
Potassium558 mg
Sodium79 mg
Vitamins per 100g
Vitamin A469 µg
Vitamin C28.1 mg
Vitamin E2 mg
Vitamin K482.9 µg
Vitamin B9 (Folate)194 µg
Culinary Profile
Sweetness
1
Acidity
0.5
Bitterness
2
Umami
2
Aroma
4
Texturetender
Food Properties
Glycemic Index15
Glycemic Load0.4
pH6.8
Kitchen Measures
1 Cup59.2 g
1 Tablespoon3.7 g
1 Teaspoon1.2 g
Density0.3 g/ml
Season
springautumn
Best Pairings
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