
Pasta.
Pasta — Nutrition & Culinary Profile
grainPasta is a staple food made from durum wheat semolina, often served with a variety of sauces and seasonings. It is a versatile and popular ingredient in many cuisines, particularly in Italian and Mediterranean cooking. Pasta comes in various shapes and sizes, each with its unique texture and flavor profile.
✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium20 mg
Iron1.3 mg
Magnesium44 mg
Phosphorus140 mg
Potassium230 mg
Sodium1 mg
Zinc0.7 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K1.4 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)4.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)9.4 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
2
Umami
4
Aroma
4
Texturetender
Food Properties
Glycemic Index45
Glycemic Load10
pH6.5
Water Activity0.6
Kitchen Measures
1 Cup
177.4 g1 cup to grams
1 Tablespoon
11.1 gtablespoon to grams
1 Teaspoon
3.7 gteaspoon to grams
Density0.8 g/ml
Used in Cooking
Allergens
wheat / gluten
Season
all year
Best Pairings
Pasta — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.









