Pasta

Pasta.

Pasta — Nutrition & Culinary Profile

grain

Pasta is a staple food made from durum wheat semolina, often served with a variety of sauces and seasonings. It is a versatile and popular ingredient in many cuisines, particularly in Italian and Mediterranean cooking. Pasta comes in various shapes and sizes, each with its unique texture and flavor profile.

MediterraneanVeganVegetarian

Processing States

Minerals per 100g

Calcium20 mg
Iron1.3 mg
Magnesium44 mg
Phosphorus140 mg
Potassium230 mg
Sodium1 mg
Zinc0.7 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K1.4 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)4.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)9.4 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
2
Bitterness
2
Umami
4
Aroma
4
Texturetender

Food Properties

Glycemic Index45
Glycemic Load10
pH6.5
Water Activity0.6

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.8 g/ml
Allergens
wheat / gluten
Season
all year

Pasta — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

All ingredients