Basil.
Basil — Nutrition & Culinary Profile
spiceFresh basil is a highly aromatic herb with a sweet, peppery flavor and subtle notes of anise and mint. It is the foundational ingredient of classic Italian pesto and pairs flawlessly with tomatoes, garlic, and olive oil. Add it at the very end of cooking to preserve its delicate essential oils and vibrant green color.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium177 mg
Iron3.2 mg
Magnesium64 mg
Phosphorus56 mg
Potassium295 mg
Sodium4 mg
Zinc0.8 mg
Vitamins per 100g
Vitamin A0.3 µg
Vitamin C18 mg
Vitamin D0 µg
Vitamin E0.8 mg
Vitamin K414.8 µg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)0.9 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)68 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
3
Umami
1
Aroma
9
Texturetender leaves
Food Properties
Glycemic Index15
Glycemic Load0.1
pH6
Water Activity1
Kitchen Measures
1 Cup
37.9 g1 cup to grams
1 Tablespoon
2.4 gtablespoon to grams
1 Teaspoon
0.8 gteaspoon to grams
Density0.2 g/ml
Used in Cooking
Season
Summer
Best Pairings
Basil — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.