Olive oil.

Olive Oil Nutrition Facts & Culinary Profile

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Olive oil is a cornerstone of Mediterranean cuisine, cold-pressed from olives. Rich in heart-healthy monounsaturated fats and powerful antioxidants like oleocanthal.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium1 mg

Iron0.4 mg

Magnesium0 mg

Phosphorus2 mg

Potassium1 mg

Sodium0 mg

Zinc0.1 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C0 mg

Vitamin D0 µg

Vitamin E1.9 mg

Vitamin K60.2 µg

Vitamin B10 mg

Vitamin B20 mg

Vitamin B3 (Niacin)0 mg

Vitamin B60 mg

Vitamin B9 (Folate)0 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Textureliquid

Food Properties

Glycemic Index0

Glycemic Load0

pH5.5

Smoke Point160 °C

Water Activity0.2

Kitchen Measures

1 Cup

217.7 g1 cup to grams

1 Tablespoon

13.6 gtablespoon to grams

1 Teaspoon

4.5 gteaspoon to grams

Density0.9 g/ml

Used in Cooking

How many grams in 1 cup of Olive oil?Olive oil — calories per 100g Olive oil — tablespoon to grams Convert Olive oil: grams, cups, oz

Season

all year

Best Pairings

Garlic

Rosemary

Basil

Tomato

Thyme

Lemon

Vinegar

Black pepper

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Olive oil — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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