Black pepper.
Black Pepper — Nutrition & Culinary Profile
spiceBlack pepper is a universally beloved spice known for its sharp, penetrating aroma and mild heat. Freshly ground peppercorns release essential oils that elevate both savory and sweet dishes. It acts as a foundational seasoning in kitchens worldwide, enhancing flavors without overpowering them.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium443 mg
Iron9.7 mg
Magnesium171 mg
Phosphorus158 mg
Potassium1329 mg
Sodium20 mg
Zinc1.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E1 mg
Vitamin K163.7 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
4
Umami
2
Aroma
9
Texturehard peppercorns or fine powder
Food Properties
Glycemic Index15
Glycemic Load0
pH5.5
Water Activity0.4
Kitchen Measures
1 Cup
108.8 g1 cup to grams
1 Tablespoon
6.8 gtablespoon to grams
1 Teaspoon
2.3 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Season
all year
Best Pairings
Black pepper — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.