
Thyme.
Thyme — Nutrition & Culinary Profile
spiceThyme is a highly aromatic herb with small, fragrant leaves that deliver a subtle, earthy flavor with hints of mint and lemon. It is a foundational ingredient in Mediterranean cuisine, essential for bouquet garni, roasted meats, and rich stews. Its robust nature allows it to withstand long cooking times, slowly releasing its complex essential oils into the dish.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium1890 mg
Iron123.6 mg
Magnesium220 mg
Phosphorus201 mg
Potassium814 mg
Sodium55 mg
Zinc6.2 mg
Vitamins per 100g
Vitamin A0.2 µg
Vitamin C50 mg
Vitamin D0 µg
Vitamin E7.5 mg
Vitamin K1714.5 µg
Vitamin B10.5 mg
Vitamin B20.4 mg
Vitamin B3 (Niacin)4.9 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)0.3 µg
Vitamin B120 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
4
Umami
2
Aroma
9
Texturedry, crumbly leaves
Food Properties
Glycemic Index5
Glycemic Load0
pH5.5
Water Activity0.3
Kitchen Measures
1 Cup
66.2 g1 cup to grams
1 Tablespoon
4.1 gtablespoon to grams
1 Teaspoon
1.4 gteaspoon to grams
Density0.3 g/ml
Used in Cooking
Season
all year
Best Pairings
Thyme — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.





