Honey.

Honey — Nutrition & Culinary Profile

other

Honey is a natural sweetener produced by bees from flower nectar. Contains enzymes, antioxidants and trace minerals. Has antimicrobial properties and a lower glycemic index than refined sugar.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegetarian

Processing States

Minerals per 100g

Calcium6 mg

Iron0.4 mg

Magnesium2 mg

Phosphorus4 mg

Potassium52 mg

Sodium4 mg

Zinc0.2 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C0.5 mg

Vitamin D0 µg

Vitamin E0 mg

Vitamin K0 µg

Vitamin B10 mg

Vitamin B20 mg

Vitamin B3 (Niacin)0.1 mg

Vitamin B60 mg

Vitamin B9 (Folate)0 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Textureviscous liquid

Food Properties

Glycemic Index58

Glycemic Load47.8

pH3.9

Smoke Point160 °C

Water Activity0.6

Kitchen Measures

1 Cup

336 g1 cup to grams

1 Tablespoon

21 gtablespoon to grams

1 Teaspoon

7 gteaspoon to grams

Density1.4 g/ml

Used in Cooking

How many grams in 1 cup of Honey?Honey — calories per 100g Honey — tablespoon to grams Convert Honey: grams, cups, oz

Season

all year

Best Pairings

Garlic

Lemon

Walnuts

Cinnamon

Ginger

Butter

Vanilla

Mustard

Rosemary

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Honey — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

← All ingredients