Ginger

Ginger.

Ginger — Nutrition & Culinary Profile

spice

Fresh ginger root brings a bright, pungent, and slightly sweet heat to both savory and sweet dishes. Its fibrous, juicy flesh is essential in Asian stir-fries, curries, and marinades, while also shining in teas and baked goods. When grated or minced, it releases highly aromatic essential oils that instantly elevate the flavor profile of a meal.

Gluten-freeKetoLow-carbMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium16 mg
Iron0.6 mg
Magnesium43 mg
Phosphorus34 mg
Potassium415 mg
Sodium13 mg
Zinc0.3 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C5 mg
Vitamin D0 µg
Vitamin E0.3 mg
Vitamin K0.1 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
3
Bitterness
4
Umami
2
Aroma
9
TextureFibrous and crisp

Food Properties

Glycemic Index15
Glycemic Load2
pH5.8
Water Activity0.9

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density1 g/ml
Season
all year

Ginger — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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