
Ginger.
Ginger — Nutrition & Culinary Profile
spiceFresh ginger root brings a bright, pungent, and slightly sweet heat to both savory and sweet dishes. Its fibrous, juicy flesh is essential in Asian stir-fries, curries, and marinades, while also shining in teas and baked goods. When grated or minced, it releases highly aromatic essential oils that instantly elevate the flavor profile of a meal.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium16 mg
Iron0.6 mg
Magnesium43 mg
Phosphorus34 mg
Potassium415 mg
Sodium13 mg
Zinc0.3 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C5 mg
Vitamin D0 µg
Vitamin E0.3 mg
Vitamin K0.1 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
3
Bitterness
4
Umami
2
Aroma
9
TextureFibrous and crisp
Food Properties
Glycemic Index15
Glycemic Load2
pH5.8
Water Activity0.9
Kitchen Measures
1 Cup
236.6 g1 cup to grams
1 Tablespoon
14.8 gtablespoon to grams
1 Teaspoon
4.9 gteaspoon to grams
Density1 g/ml
Used in Cooking
Season
all year
Best Pairings
Ginger — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.






