Carrot.

Carrot — Nutrition & Culinary Profile

vegetable

Carrot is a root vegetable exceptionally rich in beta-carotene, which the body converts to vitamin A. Supports eye health, immune function and gives a natural sweetness to soups and stews.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium33 mg

Iron0.3 mg

Magnesium12 mg

Phosphorus35 mg

Potassium320 mg

Sodium69 mg

Zinc0.2 mg

Vitamins per 100g

Vitamin A0.8 µg

Vitamin C5.9 mg

Vitamin D0 µg

Vitamin E0.7 mg

Vitamin K13.2 µg

Vitamin B10.1 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B60.1 mg

Vitamin B9 (Folate)19 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureCrunchy

Food Properties

Glycemic Index39

Glycemic Load2.5

pH6.1

Water Activity1

Kitchen Measures

1 Cup

153.8 g1 cup to grams

1 Tablespoon

9.6 gtablespoon to grams

1 Teaspoon

3.2 gteaspoon to grams

Density0.7 g/ml

Used in Cooking

How many grams in 1 cup of Carrot?Carrot — calories per 100g Carrot — tablespoon to grams Convert Carrot: grams, cups, oz

Season

all year

Best Pairings

Ginger

Orange

Honey

Olive oil

Lemon

Cinnamon

Butter

Parsley

Garlic

Thyme

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Carrot — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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