
Orange.
Orange — Nutrition & Culinary Profile
fruitOranges are vibrant, juicy citrus fruits prized for their perfect balance of sweet and tart flavors. In the kitchen, their flesh adds a refreshing burst to salads and desserts, while their aromatic zest is essential for flavoring baked goods, marinades, and savory sauces.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium40 mg
Iron0.1 mg
Magnesium10 mg
Phosphorus14 mg
Potassium181 mg
Sodium0 mg
Zinc0.1 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C53.2 mg
Vitamin D0 µg
Vitamin E0.2 mg
Vitamin K0 µg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
7
Acidity
6
Bitterness
2
Umami
1
Aroma
9
TextureJuicy, segmented, and slightly fibrous
Food Properties
Glycemic Index43
Glycemic Load5
pH3.8
Water Activity1
Kitchen Measures
1 Cup
227.1 g1 cup to grams
1 Tablespoon
14.2 gtablespoon to grams
1 Teaspoon
4.7 gteaspoon to grams
Density1 g/ml
Used in Cooking
Season
Winter
Best Pairings
Orange — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.








