Orange

Orange.

Orange — Nutrition & Culinary Profile

fruit

Oranges are vibrant, juicy citrus fruits prized for their perfect balance of sweet and tart flavors. In the kitchen, their flesh adds a refreshing burst to salads and desserts, while their aromatic zest is essential for flavoring baked goods, marinades, and savory sauces.

Gluten-freeMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium40 mg
Iron0.1 mg
Magnesium10 mg
Phosphorus14 mg
Potassium181 mg
Sodium0 mg
Zinc0.1 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C53.2 mg
Vitamin D0 µg
Vitamin E0.2 mg
Vitamin K0 µg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
7
Acidity
6
Bitterness
2
Umami
1
Aroma
9
TextureJuicy, segmented, and slightly fibrous

Food Properties

Glycemic Index43
Glycemic Load5
pH3.8
Water Activity1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density1 g/ml
Season
Winter

Orange — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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