
Pork.
Pork — Nutrition & Culinary Profile
meatPork is a highly versatile meat prized for its rich, savory flavor and tender texture when cooked properly. It adapts beautifully to a wide range of culinary techniques, from slow-roasting and braising to quick pan-frying. Its natural, subtle sweetness pairs exceptionally well with fruit-based sauces, robust spices, and acidic marinades.
✓ Gluten-free✓ Keto✓ Low-carb✓ Paleo
Processing States
Minerals per 100g
Calcium14 mg
Iron0.9 mg
Magnesium20 mg
Phosphorus180 mg
Potassium280 mg
Sodium55 mg
Zinc2.4 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0.6 mg
Vitamin D0 µg
Vitamin E0.2 mg
Vitamin K0 µg
Vitamin B10.7 mg
Vitamin B20.3 mg
Vitamin B3 (Niacin)4.5 mg
Vitamin B60.4 mg
Vitamin B9 (Folate)5 µg
Vitamin B120.7 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
1
Umami
7
Aroma
6
TextureTender, firm, and juicy when cooked properly
Food Properties
Glycemic Index0
Glycemic Load0
pH5.8
Water Activity1
Kitchen Measures
1 Cup
246.1 g1 cup to grams
1 Tablespoon
15.4 gtablespoon to grams
1 Teaspoon
5.1 gteaspoon to grams
Density1 g/ml
Used in Cooking
Season
all year
Best Pairings
Pork — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.









