Pork

Pork.

Pork — Nutrition & Culinary Profile

meat

Pork is a highly versatile meat prized for its rich, savory flavor and tender texture when cooked properly. It adapts beautifully to a wide range of culinary techniques, from slow-roasting and braising to quick pan-frying. Its natural, subtle sweetness pairs exceptionally well with fruit-based sauces, robust spices, and acidic marinades.

Gluten-freeKetoLow-carbPaleo

Processing States

Minerals per 100g

Calcium14 mg
Iron0.9 mg
Magnesium20 mg
Phosphorus180 mg
Potassium280 mg
Sodium55 mg
Zinc2.4 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0.6 mg
Vitamin D0 µg
Vitamin E0.2 mg
Vitamin K0 µg
Vitamin B10.7 mg
Vitamin B20.3 mg
Vitamin B3 (Niacin)4.5 mg
Vitamin B60.4 mg
Vitamin B9 (Folate)5 µg
Vitamin B120.7 µg

Culinary Profile

Sweetness
2
Acidity
1
Bitterness
1
Umami
7
Aroma
6
TextureTender, firm, and juicy when cooked properly

Food Properties

Glycemic Index0
Glycemic Load0
pH5.8
Water Activity1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density1 g/ml
Season
all year

Pork — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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