
Potato.
vegetablePotato is one of the worlds most important staple crops, originating from the Andes. Excellent source of complex carbohydrates, vitamin C, potassium and dietary fiber.
✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
77
kcal
Protein
2
g
Fat
0.1
g
Carbs
17
g
Culinary Profile
Sweetness
2
Acidity
0.5
Bitterness
0.5
Umami
2
Aroma
3
Texturestarchy
Food Properties
Glycemic Index78
Glycemic Load14.4
pH6.1
Kitchen Measures
1 Cup182.2 g
1 Tablespoon11.4 g
1 Teaspoon3.8 g
Density0.8 g/ml
Season
all year
Best Pairings
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