Potato.

Potato — Nutrition & Culinary Profile

vegetable

Potato is one of the worlds most important staple crops, originating from the Andes. Excellent source of complex carbohydrates, vitamin C, potassium and dietary fiber.

✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium12 mg

Iron0.8 mg

Magnesium23 mg

Phosphorus57 mg

Potassium421 mg

Sodium6 mg

Zinc0.3 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C19.7 mg

Vitamin D0 µg

Vitamin E0 mg

Vitamin K1.9 µg

Vitamin B10.1 mg

Vitamin B20 mg

Vitamin B3 (Niacin)1 mg

Vitamin B60.3 mg

Vitamin B9 (Folate)16 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureFirm and starchy when raw, fluffy or creamy when cooked

Food Properties

Glycemic Index80

Glycemic Load14

pH5.6

Water Activity1

Kitchen Measures

1 Cup

153.8 g1 cup to grams

1 Tablespoon

9.6 gtablespoon to grams

1 Teaspoon

3.2 gteaspoon to grams

Density0.7 g/ml

Used in Cooking

How many grams in 1 cup of Potato?Potato — calories per 100g Potato — tablespoon to grams Convert Potato: grams, cups, oz

Season

all year

Best Pairings

Butter

Bacon

Onion

Hard cheese

Garlic

Olive oil

Dill

Rosemary

Black pepper

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Potato — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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