Dill.

Dill — Nutrition & Culinary Profile

spice

Fresh dill is a delicate, feathery herb with a bright, grassy flavor and subtle notes of anise and citrus. It is an essential garnish for seafood, potato salads, and cold soups, losing its vibrant aroma if cooked too long.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium208 mg

Iron6.6 mg

Magnesium55 mg

Phosphorus66 mg

Potassium738 mg

Sodium61 mg

Zinc0.9 mg

Vitamins per 100g

Vitamin A0.4 µg

Vitamin C85 mg

Vitamin D0 µg

Vitamin E0 mg

Vitamin K160 µg

Vitamin B10.1 mg

Vitamin B20.3 mg

Vitamin B3 (Niacin)1.6 mg

Vitamin B60.2 mg

Vitamin B9 (Folate)0.2 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureFeathery and delicate

Food Properties

Glycemic Index15

Glycemic Load0.1

pH6

Water Activity0.9

Kitchen Measures

1 Cup

9.5 g1 cup to grams

1 Tablespoon

0.6 gtablespoon to grams

1 Teaspoon

0.2 gteaspoon to grams

Density0 g/ml

Used in Cooking

How many grams in 1 cup of Dill?Dill — calories per 100g Dill — tablespoon to grams Convert Dill: grams, cups, oz

Season

Summer

Best Pairings

Salmon

Cucumber

Lemon

Garlic

Potato

Butter

Cottage cheese

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Dill — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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