Salmon.
seafoodSalmon is a fatty fish rich in omega-3 fatty acids, widely used in European and Japanese cuisine. An excellent source of high-quality protein and vitamin D.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
⚗️
Processing States
Nutrition per 100g
Calories
208
kcal
Protein
20
g
Fat
13
g
Carbs
0
g
Minerals per 100g
Calcium12 mg
Iron0.8 mg
Magnesium29 mg
Phosphorus371 mg
Potassium628 mg
Sodium59 mg
Zinc0.6 mg
Vitamins per 100g
Vitamin A12 µg
Vitamin D11 µg
Vitamin E3.6 mg
Vitamin B3 (Niacin)7.9 mg
Vitamin B60.8 mg
Vitamin B123.2 µg
Culinary Profile
Sweetness
1
Acidity
0.5
Bitterness
0.5
Umami
7
Aroma
7
Texturetender
Food Properties
Glycemic Index0
Glycemic Load0
pH6.2
Kitchen Measures
1 Cup248.4 g
1 Tablespoon15.5 g
1 Teaspoon5.2 g
Density1.1 g/ml
Allergens
fish
Season
all year
Best Pairings
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