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Salmon

Salmon.

Salmon — Nutrition & Culinary Profile

fish

Salmon is a fatty fish rich in omega-3 fatty acids, widely used in European and Japanese cuisine. An excellent source of high-quality protein and vitamin D.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo

Processing States

Minerals per 100g

Calcium12 mg
Iron0.8 mg
Magnesium29 mg
Phosphorus371 mg
Potassium628 mg
Sodium59 mg
Zinc0.6 mg

Vitamins per 100g

Vitamin A12 µg
Vitamin D11 µg
Vitamin E3.6 mg
Vitamin B3 (Niacin)7.9 mg
Vitamin B60.8 mg
Vitamin B123.2 µg

Culinary Profile

Sweetness
1
Acidity
0.5
Bitterness
0.5
Umami
7
Aroma
7
Texturetender

Food Properties

Glycemic Index0
Glycemic Load0
pH6.2

Kitchen Measures

1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1.1 g/ml

Used in Cooking

How many grams in 1 cup of Salmon?Salmon — calories per 100gSalmon — tablespoon to gramsConvert Salmon: grams, cups, oz
Allergens
fish
Season
all year

Best Pairings

Avocado

Avocado

Match8.8/10
Soy sauce

Soy sauce

Match8.7/10
Dill

Dill

Match8.7/10
Ginger

Ginger

Match8.5/10
Olive oil

Olive oil

Match8.5/10
Lemon

Lemon

Match8.5/10
Garlic

Garlic

Match8.3/10
White wine

White wine

Match8.2/10
Spinach

Spinach

Match8.2/10
Broccoli

Broccoli

Match8.1/10

Quick conversions

1 cup to grams convertertablespoon to gramsteaspoon to gramsgrams to ounces (oz)

Salmon — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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