Avocado.
fruitAvocado is a creamy fruit native to Central America, prized for its healthy monounsaturated fats. Rich in potassium (more than bananas), folate, and vitamins K, C and B6.
✓ Gluten-free✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
160
kcal
Protein
2
g
Fat
15
g
Carbs
9
g
Minerals per 100g
Calcium12 mg
Iron0.6 mg
Magnesium29 mg
Phosphorus52 mg
Potassium485 mg
Vitamins per 100g
Vitamin C10 mg
Vitamin E2.1 mg
Vitamin K21 µg
Vitamin B60.3 mg
Culinary Profile
Sweetness
1
Acidity
0.5
Bitterness
0.5
Umami
2
Aroma
4
Texturecreamy
Food Properties
Glycemic Index15
Glycemic Load0.5
pH6.3
Kitchen Measures
1 Cup227.1 g
1 Tablespoon14.2 g
1 Teaspoon4.7 g
Density1 g/ml
Season
all year
Best Pairings
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