Avocado.

Avocado — Nutrition & Culinary Profile

fruit

Avocado is a creamy fruit native to Central America, prized for its healthy monounsaturated fats. Rich in potassium (more than bananas), folate, and vitamins K, C and B6.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium13 mg

Iron0.6 mg

Magnesium59 mg

Phosphorus54 mg

Potassium708 mg

Sodium8 mg

Zinc0.6 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C10 mg

Vitamin D0 µg

Vitamin E1.5 mg

Vitamin K21 µg

Vitamin B10.1 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)1.9 mg

Vitamin B60.2 mg

Vitamin B9 (Folate)0.1 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturecreamy

Food Properties

Glycemic Index10

Glycemic Load1.4

pH6.3

Water Activity0.9

Kitchen Measures

1 Cup

224.8 g1 cup to grams

1 Tablespoon

14.1 gtablespoon to grams

1 Teaspoon

4.7 gteaspoon to grams

Density1 g/ml

Used in Cooking

How many grams in 1 cup of Avocado?Avocado — calories per 100g Avocado — tablespoon to grams Convert Avocado: grams, cups, oz

Season

all year

Best Pairings

Tomato

Onion

Garlic

Sesame seeds

Soy sauce

Lemon

Olive oil

Chicken breast

Bacon

Strawberry

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Avocado — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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