Sesame seeds.
Sesame Seeds — Nutrition & Culinary Profile
nutSesame seeds are tiny, oil-rich seeds with a delicate, nutty flavor and a satisfying crunch. Toasting them intensifies their earthy aroma, making them a perfect garnish for stir-fries, salads, and baked goods. They are also the essential base for tahini and halva.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium975 mg
Iron14.6 mg
Magnesium351 mg
Phosphorus629 mg
Potassium468 mg
Sodium11 mg
Zinc7.8 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.3 mg
Vitamin K0 µg
Vitamin B10.8 mg
Vitamin B20.3 mg
Vitamin B3 (Niacin)4.5 mg
Vitamin B60.8 mg
Vitamin B9 (Folate)97 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
3
Umami
4
Aroma
8
Texturecrunchy
Food Properties
Glycemic Index35
Glycemic Load2
pH6
Smoke Point210 °C
Water Activity0.4
Kitchen Measures
Used in Cooking
Allergens
sesame
Season
all year
Best Pairings
Sesame seeds — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.