Rice.

Rice — Nutrition & Culinary Profile

grain

Rice is the staple grain for over half the world population. Naturally gluten-free, a good source of energy. White rice is quick to digest; brown rice retains its fiber-rich bran layer.

✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium23 mg

Iron0.8 mg

Magnesium39 mg

Phosphorus115 mg

Potassium115 mg

Sodium2 mg

Zinc0.8 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C0 mg

Vitamin D0 µg

Vitamin E0.1 mg

Vitamin K1.9 µg

Vitamin B10.1 mg

Vitamin B20 mg

Vitamin B3 (Niacin)4.3 mg

Vitamin B60.2 mg

Vitamin B9 (Folate)10.3 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturetender

Food Properties

Glycemic Index50

Glycemic Load14.5

pH6.5

Water Activity0.6

Kitchen Measures

1 Cup

203.5 g1 cup to grams

1 Tablespoon

12.7 gtablespoon to grams

1 Teaspoon

4.2 gteaspoon to grams

Density0.9 g/ml

Used in Cooking

How many grams in 1 cup of Rice?Rice — calories per 100g Rice — tablespoon to grams Convert Rice: grams, cups, oz

Season

all year

Best Pairings

Chicken breast

Chicken thighs

Garlic

Ginger

Butter

Salmon

Turmeric

Sesame seeds

Shrimp

Onion

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Rice — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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