Turmeric.
Turmeric — Nutrition & Culinary Profile
spiceTurmeric is a vibrant golden-yellow spice with a warm, earthy aroma and a subtly bitter, peppery flavor. It is a foundational ingredient in curries and spice blends, prized both for its striking color and its affinity for roasted vegetables, rice, and hearty stews.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium168 mg
Iron55 mg
Magnesium208 mg
Phosphorus299 mg
Potassium2080 mg
Sodium27 mg
Zinc4.5 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C25.9 mg
Vitamin D0 µg
Vitamin E4.4 mg
Vitamin K13.4 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)1.4 mg
Vitamin B61.8 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
5
Umami
2
Aroma
8
Texturefine powder
Food Properties
Glycemic Index15
Glycemic Load0
pH6
Water Activity0.3
Kitchen Measures
1 Cup
106.5 g1 cup to grams
1 Tablespoon
6.7 gtablespoon to grams
1 Teaspoon
2.2 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Season
all year
Best Pairings
Turmeric — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.