Lentils.
Lentils — Nutrition & Culinary Profile
legumeLentils are versatile, quick-cooking legumes with an earthy, slightly nutty flavor. They hold their shape well in salads or break down beautifully to thicken hearty soups and stews. Rich in plant-based protein, they are a staple in both Mediterranean and Indian cuisines.
✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium56 mg
Iron7.5 mg
Magnesium122 mg
Phosphorus281 mg
Potassium955 mg
Sodium6 mg
Zinc4.8 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C4.4 mg
Vitamin D0 µg
Vitamin E0.5 mg
Vitamin K5 µg
Vitamin B10.9 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)2.6 mg
Vitamin B60.5 mg
Vitamin B9 (Folate)0.5 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
2
Umami
4
Aroma
5
TextureFirm when cooked whole, creamy when pureed
Food Properties
Glycemic Index29
Glycemic Load10
pH6.3
Water Activity0.4
Kitchen Measures
1 Cup
201.1 g1 cup to grams
1 Tablespoon
12.6 gtablespoon to grams
1 Teaspoon
4.2 gteaspoon to grams
Density0.9 g/ml
Used in Cooking
Season
all year
Best Pairings
Lentils — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.