Lentils.

Seasons: all year

per 100g

353kcal

kcal

25.8g

Protein

1.0599999g

Fat

60.1g

Carbs

Nutrition Facts — Lentils — per 100g

Nutrition Facts · per 100g
kcal	353kcal
Protein	25.8g
Fat	1.0599999g
Carbs	60.1g

Lentils are versatile, quick-cooking legumes with an earthy, slightly nutty flavor. They hold their shape well in salads or break down beautifully to thicken hearty soups and stews. Rich in plant-based protein, they are a staple in both Mediterranean and Indian cuisines.