Nutrition Table & Ingredient Analyzer.

Comprehensive database of 111+ ingredients. Search any ingredient — calories, macronutrients, vitamins, portion calculator, and side-by-side comparison.

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Live API • 111 Ingredients

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Ingredient	kcal	Protein	Fat	Carbs	Score
Butter	717	0.9g	81g	0.1g	0
Chicken eggs	155	13g	11g	1.1g	26
Cottage cheese	98	25g	33g	1.3g	78
Hard cheese	402	25g	33g	1.3g	16
Milk	42	3.4g	1g	5g	26
Mozzarella cheese	280	22.2g	22.4g	2.2g	23
Apple	52	0.3g	0.2g	13.8g	2
Apricot	48	1.4g	0.4g	11g	9
Avocado	160	2g	15g	9g	2
Banana	89	1.1g	0.3g	23g	4
Blueberry	57	0.7g	0.5g	14.5g	4
Cherry	63	1.1g	0.2g	16g	6
Grape	69	0.7g	0.2g	18g	3
Lemon	29	1.1g	0.3g	9.3g	12
Orange	47	0.9g	0.1g	12g	6
Peach	39	0.9g	0.3g	10g	7
Pear	57	0.4g	0.1g	15g	2
Pineapple	50	0.5g	0.1g	13g	3
Plum	46	0.7g	0.3g	11g	5
Raspberry	52	1.2g	0.7g	12g	7
Strawberry	32	0.7g	0.3g	8g	7
Watermelon	30	0.6g	0.2g	7.5g	6
Bread	265	9.2g	1.3g	55.8g	11
Breadcrumbs	395	13.4g	5.3g	71g	10
Buckwheat	343	13.3g	3.4g	72g	12
Oatmeal	389	16.9g	6.9g	66.3g	13
Pasta	371	13g	1.5g	74g	11
Quinoa	368	14.1g	6.1g	64.2g	24
Rice	360	7.1g	0.7g	80g	9
Wheat flour	364	10g	1g	76g	9
Beans	333	23.6g	0.8g	60g	38
Chickpeas	364	19.3g	6g	61g	31
Lentils	353	25.8g	1.1g	63g	38
Bacon	541	37g	41.8g	1.4g	17
Beef	250	26g	15g	0g	31
Chicken breast	165	31g	3.6g	0g	60
Chicken thighs	209	31g	3.6g	0g	47
Ground beef	332	17.4g	29.2g	0.6g	13
Ham	145	21.6g	5.5g	1.5g	47
Pork	242	18g	10g	0g	23
Sausage	301	12g	25g	2.5g	10
Sausages	310	12.5g	26.5g	2.5g	10
Almonds	579	21g	50g	22g	6
Hazelnuts	628	15g	60.8g	17g	0
Sesame seeds	573	17.7g	49.7g	23.4g	4
Sunflower seeds	584	20.8g	51.5g	20g	5
Walnuts	654	14.7g	65.2g	13.7g	0
Baking powder	53	0g	0g	28g	0
Beer	43	0.5g	0g	3.7g	4
Canned tomatoes	32	0.9g	0.2g	3.9g	9
Chocolate	546	5g	31g	60g	0
Cocoa	228	19.6g	13.7g	57.9g	26
Expiring Fish 37bcabd6	0	0g	0g	0g	0
Expiring Fish 5189ad38	0	0g	0g	0g	0
Expiring Fish 59f0f27a	0	0g	0g	0g	0
Expiring Fish 65e02dcd	0	0g	0g	0g	0
Expiring Fish 9ae0dcca	0	0g	0g	0g	0
Expiring Fish bb1cf34e	0	0g	0g	0g	0
Expiring Fish fc465782	0	0g	0g	0g	0
Frozen vegetables	65	2.5g	0.3g	12g	12
Honey	304	0.3g	0g	82g	0
Ketchup	112	1.7g	0.1g	27.4g	5
Low Milk 37bcabd6	0	0g	0g	0g	0
Low Milk 5189ad38	0	0g	0g	0g	0
Low Milk 59f0f27a	0	0g	0g	0g	0
Low Milk 65e02dcd	0	0g	0g	0g	0
Low Milk 9ae0dcca	0	0g	0g	0g	0
Low Milk bb1cf34e	0	0g	0g	0g	0
Low Milk fc465782	0	0g	0g	0g	0
Mayonnaise	680	1g	75g	0.6g	0
Mineral water	0	0g	0g	0g	0
Mustard	66	4.4g	4g	5.8g	21
Olive oil	884	0g	100g	0g	0
Olives	115	1g	11g	4g	1
Orange juice	45	0.7g	0.2g	10.4g	5
Pickles	11	0.3g	0.2g	2.3g	9
Rapeseed oil	884	0g	100g	0g	0
Red wine	85	0.1g	0g	2.6g	0
Soy sauce	53	8.1g	0.6g	4.9g	49
Sugar	387	0g	0g	100g	0
Sunflower oil	884	0g	100g	0g	0
Test Ingredient 08dd5ed4-87a8-41da-91e9-a20b9b24bc60	0	0g	0g	0g	0
Test Ingredient 2953ef2c-708c-4f8c-be0a-2fb3e4afdc35	0	0g	0g	0g	0
Test Ingredient 3c1f7b3c-bea4-4e51-b328-3449458f6199	0	0g	0g	0g	0
Test Ingredient 43499876-ea91-49a0-be10-40d1bd433f25	0	0g	0g	0g	0
Test Ingredient 5c911a1a-33a8-4a29-aa1a-5bedb7e6f8c6	0	0g	0g	0g	0
Test Ingredient 6dd52c3c-727f-46a3-907f-b8e379f2abe2	0	0g	0g	0g	0
Test Ingredient db7c4dc3-1c8a-4c95-834b-c31e1896e342	0	0g	0g	0g	0
Vanilla	288	0.1g	0.1g	12.7g	0
Vanilla ice cream	207	0.1g	0.1g	12.7g	0
Vinegar	21	0g	0g	0.9g	0
White wine	82	0.1g	0g	2.6g	0
Canned tuna	116	23g	1g	0g	63
Carp	127	17.8g	5.6g	0g	44
Cod	82	18g	0.7g	0g	70
Herring	158	17.7g	9g	0g	35
Mackerel	205	19g	13.8g	0g	28
Pike	88	18.7g	1.1g	0g	68
Salmon	208	20g	13g	0g	29
Sea bass	97	18.4g	2g	0g	60
Shrimp	99	24g	0.3g	0.2g	78
Trout	141	19.9g	6.2g	0g	44
Tuna	144	23.3g	4.9g	0g	51
Basil	23	3.2g	0.6g	2.7g	44
Black pepper	251	10.4g	3.3g	64g	13
Cinnamon	247	4g	1.2g	80.6g	5
Dill	43	3.5g	1.1g	7g	26
Ginger	80	1.8g	0.8g	17.8g	7
Oregano	265	9g	4.3g	69g	10
Parsley	36	3g	0.8g	6.3g	27
Rosemary	131	3.3g	5.9g	13g	7
Sweet paprika	282	14.1g	13g	53.9g	14
Thyme	101	5.6g	1.7g	24g	18
Turmeric	354	7.8g	9.9g	64.9g	6
Artichoke	60	3.3g	0.5g	14.3g	18
Bell pepper	31	1g	0.3g	6g	10
Broccoli	34	2.8g	0.4g	7g	26
Button mushroom	22	3.1g	0.3g	3.3g	45
Cabbage	25	1.3g	0.1g	6g	17
Carrot	41	0.9g	0.2g	10g	7
Cauliflower	25	1.9g	0.3g	5g	24
Corn	86	3.3g	1.4g	19g	12
Cucumber	15	0.7g	0.1g	3.6g	15
Eggplant	25	13g	11g	1.1g	100
Garlic	149	6.4g	0.5g	33g	14
Green peas	81	5.4g	0.4g	14g	21
Lettuce	15	1.4g	0.2g	2g	30
Onion	40	1.1g	0.1g	9.3g	9
Porcini mushroom	22	1.7g	0.5g	4.5g	25
Potato	77	2g	0.1g	17g	8
Spinach	23	2.9g	0.4g	3.6g	40
Tomato	18	0.9g	0.2g	3.9g	16
Zucchini	17	1.2g	0.3g	3.1g	23

per 100g133 / 133

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133 ingredients · Updated live