Bell pepper.
Bell Pepper — Nutrition & Culinary Profile
vegetableBell pepper is a sweet and crunchy vegetable widely used in many cuisines. It comes in several colors, including red, yellow, orange, and green. Bell peppers are rich in vitamin C, antioxidants, and fiber, making them a healthy ingredient for salads, stir-fries, and roasted dishes.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium7 mg
Iron0.4 mg
Magnesium12 mg
Phosphorus26 mg
Potassium211 mg
Sodium4 mg
Zinc0.3 mg
Vitamins per 100g
Vitamin A0.2 µg
Vitamin C127.7 mg
Vitamin D0 µg
Vitamin E1.6 mg
Vitamin K4.9 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)46 µg
Vitamin B120 µg
Culinary Profile
Sweetness
5
Acidity
3
Bitterness
2
Umami
3
Aroma
7
TextureCrisp, crunchy, and juicy
Food Properties
Glycemic Index15
Glycemic Load1
pH5
Water Activity1
Kitchen Measures
1 Cup
118.3 g1 cup to grams
1 Tablespoon
7.4 gtablespoon to grams
1 Teaspoon
2.5 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Season
SummerAutumn
Best Pairings
Bell pepper — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.