Oregano.

Oregano — Nutrition & Culinary Profile

spice

Oregano is a robust, earthy herb with a slightly bitter, peppery bite that forms the backbone of Mediterranean and Mexican cuisines. Its intense aroma blooms beautifully when dried, making it perfect for tomato sauces, marinades, and roasted meats.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium1597 mg

Iron36.8 mg

Magnesium270 mg

Phosphorus148 mg

Potassium1260 mg

Sodium25 mg

Zinc2.7 mg

Vitamins per 100g

Vitamin A0.3 µg

Vitamin C2.3 mg

Vitamin D0 µg

Vitamin E18.3 mg

Vitamin K621.7 µg

Vitamin B10.2 mg

Vitamin B20.5 mg

Vitamin B3 (Niacin)4.6 mg

Vitamin B61 mg

Vitamin B9 (Folate)0.2 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturedry, crumbly leaves

Food Properties

Glycemic Index5

Glycemic Load0.1

pH6

Water Activity0.3

Kitchen Measures

1 Cup

71 g1 cup to grams

1 Tablespoon

4.4 gtablespoon to grams

1 Teaspoon

1.5 gteaspoon to grams

Density0.3 g/ml

Used in Cooking

How many grams in 1 cup of Oregano?Oregano — calories per 100g Oregano — tablespoon to grams Convert Oregano: grams, cups, oz

Season

Summer

Best Pairings

Tomato

Garlic

Olive oil

Mozzarella cheese

Hard cheese

Pasta

Eggplant

Zucchini

Ground beef

Lemon

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Oregano — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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