
Zucchini.
Zucchini — Nutrition & Culinary Profile
vegetableZucchini is a versatile summer squash with a tender, slightly sweet flavor and a soft, crunchy texture. It's often used in a variety of dishes, from stir-fries and grilled vegetables to bread and muffins. Zucchini is also a great source of nutrients, including vitamin C, potassium, and fiber.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium16 mg
Iron0.4 mg
Magnesium18 mg
Phosphorus38 mg
Potassium262 mg
Sodium8 mg
Zinc0.2 mg
Vitamins per 100g
Vitamin A0.2 µg
Vitamin C17.9 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K4.3 µg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
4
Acidity
2
Bitterness
2
Umami
3
Aroma
6
Texturesoft and crunchy
Food Properties
Glycemic Index25
Glycemic Load1
pH6.5
Water Activity1
Kitchen Measures
1 Cup
224.8 g1 cup to grams
1 Tablespoon
14.1 gtablespoon to grams
1 Teaspoon
4.7 gteaspoon to grams
Density1 g/ml
Used in Cooking
Season
Summer
Best Pairings
Zucchini — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.







