Zucchini

Zucchini.

Zucchini — Nutrition & Culinary Profile

vegetable

Zucchini is a versatile summer squash with a tender, slightly sweet flavor and a soft, crunchy texture. It's often used in a variety of dishes, from stir-fries and grilled vegetables to bread and muffins. Zucchini is also a great source of nutrients, including vitamin C, potassium, and fiber.

Gluten-freeMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium16 mg
Iron0.4 mg
Magnesium18 mg
Phosphorus38 mg
Potassium262 mg
Sodium8 mg
Zinc0.2 mg

Vitamins per 100g

Vitamin A0.2 µg
Vitamin C17.9 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K4.3 µg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
4
Acidity
2
Bitterness
2
Umami
3
Aroma
6
Texturesoft and crunchy

Food Properties

Glycemic Index25
Glycemic Load1
pH6.5
Water Activity1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density1 g/ml
Season
Summer

Zucchini — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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