Sea bass.
Sea Bass — Is It Healthy? Calories, Protein & Uses
fishSea bass is a prized white fish with firm, sweet flesh and a clean flavour, popular in Mediterranean cuisine.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Minerals per 100g
Calcium12 mg
Iron0.7 mg
Magnesium23 mg
Phosphorus170 mg
Potassium430 mg
Sodium50 mg
Zinc0.7 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C1.2 mg
Vitamin D6.4 µg
Vitamin E0.5 mg
Vitamin K0.1 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)4.3 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)0 µg
Vitamin B124.2 µg
Culinary Profile
Sweetness
2
Acidity
4
Bitterness
3
Umami
6
Aroma
5
Textureflaky
Food Properties
Glycemic Index0
Glycemic Load0
pH6.2
Water Activity1
Kitchen Measures
1 Cup
229.5 g1 cup to grams
1 Tablespoon
14.3 gtablespoon to grams
1 Teaspoon
4.8 gteaspoon to grams
Density1 g/ml
Used in Cooking
Allergens
fish
Season
SpringSummerAutumn
Best Pairings
Sea bass — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.