Parsley.
Parsley — Nutrition & Culinary Profile
spiceParsley is a versatile, fresh-tasting herb with a mild, slightly peppery and earthy flavor. It is widely used as a garnish, in marinades, or as a base for sauces like chimichurri and gremolata. Its bright green leaves add a vibrant pop of color and a clean, palate-cleansing finish to heavy dishes.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium138 mg
Iron6.2 mg
Magnesium50 mg
Phosphorus58 mg
Potassium554 mg
Sodium56 mg
Zinc1.1 mg
Vitamins per 100g
Vitamin A0.4 µg
Vitamin C133 mg
Vitamin D0 µg
Vitamin E0.8 mg
Vitamin K1640 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)1.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)152 µg
Vitamin B120 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
4
Umami
1
Aroma
7
TextureCrisp and leafy
Food Properties
Glycemic Index15
Glycemic Load1
pH5.8
Water Activity0.9
Kitchen Measures
1 Cup
59.2 g1 cup to grams
1 Tablespoon
3.7 gtablespoon to grams
1 Teaspoon
1.2 gteaspoon to grams
Density0.3 g/ml
Used in Cooking
Season
all year
Best Pairings
Parsley — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.