Corn.
Corn — Nutrition & Culinary Profile
vegetableSweet corn is a versatile summer staple prized for its juicy, golden kernels and natural sweetness. Whether grilled on the cob, roasted, or tossed into fresh salads, it adds a vibrant crunch and a comforting, earthy flavor. Its high moisture content and delicate sugars make it best enjoyed shortly after harvest.
✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium2 mg
Iron0.5 mg
Magnesium37 mg
Phosphorus89 mg
Potassium270 mg
Sodium15 mg
Zinc0.5 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C6.8 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K0.3 µg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)1.8 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
7
Acidity
2
Bitterness
1
Umami
3
Aroma
6
Texturecrispy and juicy
Food Properties
Glycemic Index52
Glycemic Load10
pH6
Water Activity1
Kitchen Measures
1 Cup
153.8 g1 cup to grams
1 Tablespoon
9.6 gtablespoon to grams
1 Teaspoon
3.2 gteaspoon to grams
Density0.7 g/ml
Used in Cooking
Season
SummerAutumn
Best Pairings
Corn — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.