Corn.

Seasons: summer, autumn

per 100g

86kcal

kcal

3.27g

Protein

1.35g

Fat

18.7g

Carbs

Nutrition Facts — Corn — per 100g

Nutrition Facts · per 100g
kcal	86kcal
Protein	3.27g
Fat	1.35g
Carbs	18.7g

Sweet corn is a versatile summer staple prized for its juicy, golden kernels and natural sweetness. Whether grilled on the cob, roasted, or tossed into fresh salads, it adds a vibrant crunch and a comforting, earthy flavor. Its high moisture content and delicate sugars make it best enjoyed shortly after harvest.