Buckwheat.
Buckwheat — Nutrition & Culinary Profile
grainBuckwheat is a highly nutritious, naturally gluten-free pseudocereal with a robust, earthy, and slightly nutty flavor. When toasted, it develops a deep, comforting aroma and a fluffy yet distinctively chewy texture. It serves as an excellent base for hearty porridges, savory side dishes, and vibrant salads.
✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium18 mg
Iron2.2 mg
Magnesium231 mg
Phosphorus347 mg
Potassium460 mg
Sodium1 mg
Zinc2.4 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.4 mg
Vitamin K1.9 µg
Vitamin B10.1 mg
Vitamin B20.4 mg
Vitamin B3 (Niacin)7 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)30 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
3
Umami
3
Aroma
7
TextureFirm and chewy when cooked, with a distinct grainy bite
Food Properties
Glycemic Index45
Glycemic Load32
pH6
Water Activity0.1
Kitchen Measures
1 Cup
189.3 g1 cup to grams
1 Tablespoon
11.8 gtablespoon to grams
1 Teaspoon
3.9 gteaspoon to grams
Density0.8 g/ml
Used in Cooking
Season
all year
Best Pairings
Buckwheat — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.