Buckwheat.

Seasons: all year

per 100g

343kcal

kcal

13g

Protein

3.4g

Fat

68g

Carbs

Nutrition Facts — Buckwheat — per 100g

Nutrition Facts · per 100g
kcal	343kcal
Protein	13g
Fat	3.4g
Carbs	68g

Buckwheat is a highly nutritious, naturally gluten-free pseudocereal with a robust, earthy, and slightly nutty flavor. When toasted, it develops a deep, comforting aroma and a fluffy yet distinctively chewy texture. It serves as an excellent base for hearty porridges, savory side dishes, and vibrant salads.